Ian Sanders, author of Juggle! answers a few FAQs

I've had a few questions recently about my latest book ‘Juggle! Rethink Work, Reclaim Your Life’ so have put together some FAQs:

1. What’s the book about? ‘Juggle!’ is about carving out work lives that reflect our multi-dimensional talents, of going beyond a single job title where the Work You becomes the Real You.

2. So it’s not about juggling balls or circus skills? Nope.

3. Does it feature anyone I might have heard of? It features contributions and anecdotes from a range of jugglers including @

garyvee, @mikesouthon, @roxannedarling, Saatchi & Saatchi CEO Kevin Roberts and Hollywood talent manager Melanie Greene.

The Painspotters Guide to Broken Britain: 50 People to Love, Hate, Blame, Rate*

The Painspotters Guide to Broken Britain:
50 People to Love, Hate, Blame, Rate*

by Andrew Holmes & Dan Wilson

To be Published by Capstone – September 2009

Fed up with the doom and gloom of the credit crunch?  Tired of hearing about the rise of the recession?

We could all do with a bit of a laugh at the end of an extraordinary year which has seen public confidence crumble in the financial system, politicians and policy-makers, the housing market, and even in our own jobs.

CBT expert, Avy Joseph advises us on how to cope with depression

Depression

‘People are not disturbed by events but by the view they hold about them.’ Epictitus

 

This principle is at the heart of nearly all emotional and behavioural change. It can be challenging particularly if at the moment you are feeling depressed.

CBT expert, Avy Joseph advises us on how to deal with relationship problems.

Relationship Problems

It is common for most of us at one point or another to have experienced difficulties or challenges in our personal relationships whether it is with your spouse, or partner. However when such problems become entrenched or habitual then people begin to feel stuck and experience anxiety, irrationality, anger, and hurt, depression and unhealthy jealousy.

CBT expert, Avy Joseph advises us on how to be protected against the emotional upheaval of the recession

Emotional Recession

“People are not disturbed by events but by the view they hold about them”

This principle is at the heart of nearly all emotional and behavioural change and Cognitive Behavioural Therapy.  It can be challenging when you first allow yourself to be open to the fact that we are responsible for our own emotions.  Many people believe that what is about to happen or what has happened ‘make you feel how you feel and do what you do’.
   

Cognitive Behavioural Therapy by Avy Joseph

Behavioural Therapy:

Your route out of Perfectionism, self-sabotage and other everyday habits

 

By Avy Joseph

 

For immediate release

New Capstone Catelogue 2009 - You Want Some of This