CBT expert, Avy Joseph advises us on how to cope with depression

Depression

‘People are not disturbed by events but by the view they hold about them.’ Epictitus

 

This principle is at the heart of nearly all emotional and behavioural change. It can be challenging particularly if at the moment you are feeling depressed.

CBT expert, Avy Joseph advises us on how to deal with relationship problems.

Relationship Problems

It is common for most of us at one point or another to have experienced difficulties or challenges in our personal relationships whether it is with your spouse, or partner. However when such problems become entrenched or habitual then people begin to feel stuck and experience anxiety, irrationality, anger, and hurt, depression and unhealthy jealousy.

CBT expert, Avy Joseph advises us on how to be protected against the emotional upheaval of the recession

Emotional Recession

“People are not disturbed by events but by the view they hold about them”

This principle is at the heart of nearly all emotional and behavioural change and Cognitive Behavioural Therapy.  It can be challenging when you first allow yourself to be open to the fact that we are responsible for our own emotions.  Many people believe that what is about to happen or what has happened ‘make you feel how you feel and do what you do’.
   

Cognitive Behavioural Therapy by Avy Joseph

Behavioural Therapy:

Your route out of Perfectionism, self-sabotage and other everyday habits

 

By Avy Joseph

 

For immediate release

New Capstone Catelogue 2009 - You Want Some of This

 

All-Time Essentials for Entrepreneurs by Jonathan Yates

 To be published by Capstone, April 2009
 £6.99 Paperback Original

 “It won’t be long before he gets a loyal following.”
 - Peter Jones of Dragons’ Den

 

A pocket sized pep-talk, packed with inspiration and motivation....

Got an idea for a business? Just started out? Or wondering what to do next? From planning and setting up, to raising finance and making a profit, Jonathan Yates’ All-Time Essentials for Entrepreneurs is your one-stop shop for advice and tips on everything you need to know and do to get your business off the ground.